You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Traction Traction is a manual technique designed to reduce pressure on affected vertebral discs that are causing pain. Traction is a manual 'stretching' of the spine which reduces pressure on the discs and therefore reduces the individual's pain.
Trigger point therapy involves the applied pressure to these painful, sensitive areas in order to alleviate the pain on site and in other areas of the body. Massage and trigger point therapy are sometimes used together.
Soon Exhale will offer add ons including aromatherapy, hot stones and targeted deep heat treatment.